The Science Behind the Experience

I come here to learn…

*8 Benefits of Contact with Nature

• Improves perceived health and well-being

• Has a co-therapeutic effect

• Contributes to mental health

• Strengthens the immune system

• Helps maintain cardiovascular health

• Decreases morbidity and mortality

• Reduces overweight and obesity

• Promotes interaction and social cohesion

For more detailed information about the studies conducted on forest bathing and nature connection please visit

Information provided by Forest Therapy Hub

A Leader in Training and Collaborative Research