Forest Bathing and Nature Therapy can be enjoyed in a variety of natural spaces. Currently you can book a group nature immersion experience in several locations around Maricopa County, including The Riparian Preserve at Water Ranch, and at Woods Canyon Lake area near Payson.

The pace is slow and mindful, and there are many ways in which each experience can be adapted to fit the fitness levels and needs of your group. Participants are invited to journey through nature with a series of carefully sequenced activities which nurture health and well-being through nature-connectedness.

Activities may include mindful movement (Qi Gong, stretching, mindful walking), sensory awareness, reflection and journaling, gentle rituals (tea ceremony, etc.) and make and take gifts to help you remember your experience and integrate nature moments into your daily life.

As your guide, I will encourage you to explore your own comfort levels with regard to participation in any of the activities. So, come along and experience nature-based well-being for yourself.

Explore the offerings below to find a Nature Wellness Experience that’s just right for you and your special group. I’m looking forward to walking alongside you on your journey of nature-based health and wellness. See you soon!

Would you like to know more about the benefits of forest bathing and nature therapy? Please check out The Science.