The Science Behind the Experience

I come here to heal…

*8 Benefits of Contact with Nature

  • Improves perceived health and well-being

  • Has a co-therapeutic effect

  • Contributes to mental health

  • Strengthens the immune system

  • Helps maintain cardiovascular health

  • Decreases morbidity and mortality

  • Reduces overweight and obesity

  • Promotes interaction and social cohesion

Information courtesy of Forest Therapy Hub

A Leader in Training and Collaborative Research

A Closer Look

Let’s take a closer look at the ways in which forest bathing and nature-based therapies positively affect health and well-being:

  • The parasympathetic nervous system is stimulated, thus reducing heart rate and blood pressure.

  • The number and activity of NK (natural killer) cells is increased. NK cells are vital in defending against viruses and bacteria, as well as protecting us against cancerous proteins.

  • Adiponectin hormones in the blood are enhanced playing a vital role in reducing metabolic syndromes including obesity and diabetes

  • Stress and anxiety levels may be significantly reduced leading to a decrease in salivary cortisol and urinary adrenaline

(Kuo, 2015)

For links to scholarly articles, videos, and further information on forest bathing and nature therapy please visit The Research

“Nature itself is the best physician.”

~ Hippocrates